About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 89 Calories. This breaks down as 27 Calories from Fat, 1 Calorie from Carbohydrate, and 62 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 3.02 grams. Of this, 0.98 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.04 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 42.84 mg.
Carbohydrates - Total Carb count for one serving: 0.18 grams. Sugar: 0 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 15.48 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 3.36 mg and Iron is 0.67 mg. In addition, there are 871.92 mg of Sodium and 267.96 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 1.34 mg of Vitamin C.