About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 160 Calories. This breaks down as 0 Calories from Fat, 112 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - One serving of this food has 28 grams of Carbohydrate. A closer look reveals 26 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 12 grams of Protein per serving.
Minerals - In one serving there are 350 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 220 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.