About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 420 Calories per serving. A closer look shows: 190 Calories from Fat, 84 Calories from Protein, and 140 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 21 grams of Total Fat. This is made up of 7 grams of Saturated Fat and no Trans Fat. The rest of the Fat (14 grams) is unaccounted for.
Cholesterol - There are 40 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 35 grams, which includes 3 grams of Sugar and 2 grams of Fiber. There are 33 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 21 grams.
Minerals - In one serving there are 250 mg of Calcium and 2.7 mg of Iron. In addition, this food has 990 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 1.2 mg of Vitamin C.