Home  |  Weight-By-Date Diet Software

 
Hill & Valley Muffin, Banana Walnut, Sugar Free

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 220 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 90, Calories from Protein = 16, and Calories from Carbohydrate = 112.

Fat - One serving has 10 grams of Total Fat. This is made up of 5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5 grams) is unaccounted for.

Cholesterol - One serving has 45 mg of Cholesterol.

Carbohydrates - One serving of this food has 28 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 1 gram of Fiber. Also, a serving of this size has 11 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 4 grams of Protein in each serving of this food.

Minerals - In one serving there are 20 mg of Calcium and 0.72 mg of Iron. In addition, this food has 340 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 100 International Units of Vitamin A and 3.6 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Creme Cake, Marble, Sugar Free
Creme Cake, Pumpkin Spice, Sugar Free
Decorated Cake, Chocolate, Sugar Free
Decorated Cake, White, Sugar Free
Decorated Cake, Yellow, Sugar Free
Muffin, Apple Walnut, Sugar Free
Muffin, Blueberry, Sugar Free
Muffin, Double Chocolate, Sugar Free
Muffin, Lemon Poppy, Sugar Free
Pie, Apple, Sugar Free
Pie, Banana Creme, Sugar Free
Pie, Blueberry, Sugar Free
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.