Home  |  Weight-By-Date Diet Software

 
Hill & Valley Pie, Blueberry, Sugar Free

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 250 Calories. This breaks down as 100 Calories from Fat, 120 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 6 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 5 mg.

Carbohydrates - For this food, the total Carbohydrate count is 30 grams, which includes 7 grams of Sugar and 1 gram of Fiber. There are 19 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 2 grams of Protein in each serving of this food.

Minerals - At this serving size Iron is 0.36 mg, however this food doesn't contain a significant amount of Calcium. In addition, this food has 250 mg of Sodium in each serving.

Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 1.2 mg of Vitamin C in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Muffin, Banana Walnut, Sugar Free
Muffin, Blueberry, Sugar Free
Muffin, Double Chocolate, Sugar Free
Muffin, Lemon Poppy, Sugar Free
Pie, Apple, Sugar Free
Pie, Banana Creme, Sugar Free
Pie, Cherry, Sugar Free
Pie, Chocolate Creme, Sugar Free
Pie, Chocolate Meringue, Sugar Free
Pie, Coconut Creme, Sugar Free
Pie, Dutch Apple, Sugar Free
Pie, Key Lime, Sugar Free
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.