About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 140 Calories from Fat, 84 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 15 grams of Total Fat. This is made up of 9 grams of Saturated Fat and no Trans Fat. The rest of the Fat (6 grams) is unaccounted for.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - One serving of this food has 21 grams of Carbohydrate. A closer look reveals 13 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 17 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 3 grams.
Minerals - This food is not a significant source of Calcium. It does have 7.2 mg of Iron, however.
Vitamins - This food doesn't have a significant amount of Vitamin C. The Vitamin A amount is unknown.