About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 200 Calories per serving. A closer look shows: 130 Calories from Fat, 12 Calories from Protein, and 80 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 9 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 5 grams left over.
Cholesterol - One serving has 10 mg of Cholesterol.
Carbohydrates - One serving of this food has 20 grams of Carbohydrate. A closer look reveals 19 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 3 grams.
Minerals - At this serving size Calcium is 60 mg and Iron is 0.36 mg. In addition, there are 30 mg of Sodium in this food.
Vitamins - This food doesn't have a significant amount of Vitamin C. The Vitamin A amount is unknown.