About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 98 Calories from Fat, 105 Calories from Carbohydrate, and 11 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 10.9 grams. Of this, 6.53 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.37 grams are unaccounted for.
Cholesterol - One serving has 4.51 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 26.22 grams, which includes 21.54 grams of Sugar and 0.9 grams of Fiber. There are 25.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 2.71 grams of Protein per serving.
Minerals - In one serving there are 64.78 mg of Calcium and 0.44 mg of Iron. In addition, there are 80.36 mg of Sodium and 133.25 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (41.82 International Units) and Vitamin C (0.33 mg).