About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 210 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 50, Calories from Protein = 64, and Calories from Carbohydrate = 92.
Fat - The Total Fat grams for one serving is 5 grams. Of this, 2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3 grams are unaccounted for.
Cholesterol - One serving has 25 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 23 grams. Sugar: 3 grams, Fiber: 5 grams, and Net Carbs: 18 grams (helpful to know if you're counting carbs).
Protein - There are 16 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 100 mg and Iron is 1.8 mg. In addition, this serving size contains 570 mg of Sodium.
Vitamins - This food provides both Vitamin A (3000 International Units) and Vitamin C (3.6 mg).
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