About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 140 Calories. This breaks down as 25 Calories from Fat, 112 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 2.5 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there are 2.5 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 28 grams of Carbohydrate. A closer look reveals 15 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 2 grams.
Minerals - In one serving there are 20 mg of Calcium and 0.72 mg of Iron. In addition, this serving size contains 95 mg of Sodium.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 1.2 mg of Vitamin C.
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