About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 830 Calories. This breaks down as 315 Calories from Fat, 448 Calories from Carbohydrate, and 100 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 35 grams of Total Fat. This is made up of 11 grams of Saturated Fat and 0.7 grams of Trans Fat. The rest of the Fat (23.3 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 75 mg.
Carbohydrates - One serving of this food has 112 grams of Carbohydrate. A closer look reveals 47 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 108 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 25 grams.
Minerals - At this serving size Calcium is 200 mg and Iron is 5.4 mg. In addition, there are 2145 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 600 International Units of Vitamin A and 1.2 mg of Vitamin C.