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Hamburger Helper Chili Macaroni

 
Nutrition Facts Label for Hamburger Helper Chili Macaroni
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 140 Calories per serving. A closer look shows: 10 Calories from Fat, 16 Calories from Protein, and 116 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Hamburger Helper Chili Macaroni

Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there is 1 gram left over.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 29 grams, which includes 3 grams of Sugar and 1 gram of Fiber. There are 28 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 4 grams of Protein per serving.

Minerals - In one serving there are 20 mg of Calcium and 1.08 mg of Iron. In addition, there are 700 mg of Sodium and 170 mg of Potassium in this food.

Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
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Double Cheeseburger Macaroni
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