Ground Beef, Patty, Pan-Broiled, 80% Lean
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 209 Calories per serving. A closer look shows: 122 Calories from Fat, 82 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 13.55 grams. Of this, 5.14 grams are from Saturated Fat and 0.95 grams are from Trans Fat. The remaining 7.46 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 73.1 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - There are 20.43 grams of Protein in each serving of this food.
Minerals - In one serving there are 22.1 mg of Calcium and 2.2 mg of Iron. In addition, this food has 284.75 mg of Potassium and 70.55 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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