About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 280 Calories. This breaks down as 257 Calories from Fat, 56 Calories from Carbohydrate, and 27 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 29 grams of total Fat. There can be several types of Fat in each food. In this case 8 grams are from Saturated Fat, Trans Fat is unknown, and there are 21 grams left over.
Cholesterol - One serving has 29 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 14 grams, with no Sugar and 0.75 grams of Fiber. There are 13.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 6.75 grams of Protein in each serving of this food.
Minerals - In one serving there are 80 mg of Calcium and 1.98 mg of Iron. In addition, there are 274 mg of Sodium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.