Home  |  Weight-By-Date Diet Software

Turkey Gravy, Instant, Dry

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - Total Calorie count at this serving size: 27 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 9, Calories from Protein = 3, and Calories from Carbohydrate = 15.

Fat - One serving has 0.98 grams of Total Fat. This is made up of 0.33 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.65 grams) is unaccounted for.

Cholesterol - One serving has 1.61 mg of Cholesterol.

Carbohydrates - One serving of this food has 3.86 grams of Carbohydrate. A closer look reveals 0.51 grams of Sugar and 0.26 grams of Fiber. Also, a serving of this size has 3.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 0.79 grams of Protein in each serving of this food.

Minerals - In one serving there are 7.7 mg of Calcium and 0.64 mg of Iron. In addition, this serving size contains 274.03 mg of Sodium and 20.5 mg of Potassium.

Vitamins - This food provides both Vitamin A (4.22 International Units) and Vitamin C (0.06 mg).

More Health and Fitness Tools

Related Foods and Nutritional Information:

Beef Gravy, Instant, Dry
Bouillon Cubes and Granules, Low Sodium, Dry
Brown Gravy, Dry
Brown Gravy, Instant, Dry
Chicken Gravy, Canned
Chicken Gravy, Dry
Gravy, Generic, Dry
Meat or Poultry Gravy, Prepared, Low Sodium
Onion Gravy, Dehyd, Dry
Pork Gravy, Dry
Turkey Gravy, Canned
Turkey Gravy, Dry
See All Related Foods



Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.