About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 188 Calories per serving. A closer look shows: 122 Calories from Fat, 18 Calories from Protein, and 52 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 13.59 grams. Of this, 3.36 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 10.23 grams are unaccounted for.
Cholesterol - One serving has 4.76 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 12.9 grams, which includes 1.86 grams of Sugar and 0.95 grams of Fiber. There are 11.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 4.59 grams.
Minerals - There are 1.12 mg of Iron and 47.6 mg of Calcium in each serving of this food. In addition, this food has 259.42 mg of Potassium and 1373.26 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 7.14 International Units of Vitamin A in each serving.