Grapefruit, Raw, White, Florida
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 74 Calories per serving. A closer look shows: 2 Calories from Fat, 6 Calories from Protein, and 66 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 0.23 grams of Total Fat. This is made up of 0.03 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.2 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 18.84 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 1.45 grams.
Minerals - There are 0.12 mg of Iron and 34.5 mg of Calcium in each serving of this food. In addition, this food has 345 mg of Potassium and no Sodium, so healthy eating should be a little easier if you're sodium-sensitive.
Vitamins - This food provides both Vitamin A (23 International Units) and Vitamin C (85.1 mg).
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