Home  |  Weight-By-Date Diet Software

 
Good Sense Savory Snack Mix, Farmer's Mix

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 70 Calories from Fat, 52 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 8 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7 grams are unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 13 grams, which includes 6 grams of Sugar and 1 gram of Fiber. There are 12 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 6 grams of Protein in each serving of this food.

Minerals - There are 1.08 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, there are 150 mg of Sodium in this food.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Pepitas, Roasted & Salted
Pinenuts
Pumpkin Seeds, Roasted & Salted
Raw Trail Mix, Organic
Raw Walnuts, Organic
Savory Snack Mix, Cajun Corn 'n Sesame
Savory Snack Mix, Fish 'n Hunting
Savory Snack Mix, Oriental Rice Crackers
Savory Snack Mix, Sesame Oat Bran Sticks
Savory Snack Mix, Wasabi Peas
Soy Nuts, Bar-b-q Flavored
Soy Nuts, Honey Roasted
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.