About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 208 Calories per serving. A closer look shows: 122 Calories from Fat, 69 Calories from Protein, and 17 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 13.57 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 13.57 grams are unaccounted for.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - One serving of this food has 4.22 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 1.1 grams of Fiber. Also, a serving of this size has 3.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 17.27 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 480 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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