About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 140 Calories. This breaks down as 60 Calories from Fat, 72 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 7 grams. Of this, 0.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 6.5 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 18 grams, with no Sugar and 3 grams of Fiber. There are 15 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 2 grams of Protein per serving.
Minerals - At this serving size Calcium is 40 mg and Iron is 0.72 mg. In addition, this food has 150 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.