About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 523 Calories per serving. A closer look shows: 257 Calories from Fat, 82 Calories from Protein, and 191 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 28.6 grams. Of this, 8.14 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 20.46 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 67.71 mg.
Carbohydrates - One serving of this food has 47.63 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 20.61 grams.
Minerals - At this serving size Calcium is 184.83 mg and Iron is 3.5 mg. In addition, this serving size contains 938.79 mg of Sodium and 353.19 mg of Potassium.
Vitamins - This food provides both Vitamin A (431.88 International Units) and Vitamin C (2.74 mg).