Fillo Factory Organic Spinach & Feta

 
Nutrition Facts Label for Fillo Factory Organic Spinach & Feta
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 210 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 80, Calories from Protein = 28, and Calories from Carbohydrate = 104.

Calorie Chart for Fillo Factory Organic Spinach & Feta

Fat - The Total Fat grams for one serving is 9 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 6 grams are unaccounted for.

Fat Gram Chart for Fillo Factory Organic Spinach & Feta

Cholesterol - There are 10 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 26 grams. Sugar: 0 grams, Fiber: 2 grams, and Net Carbs: 24 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 7 grams of Protein per serving.

Minerals - There are 1.8 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, there are 340 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 1250 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Organic Fillo
Organic Large Shells
Organic Maple Walnut Baklava
Organic Mini Shells
Organic Potato & Roasted Garlic Puffs
Organic Spelt
Organic Spinach & Feta Fillo
Organic Spinach & Feta Fillo Pie
Organic Whole Wheat
Raspberry Baklava
Spanakopita
Spinach & Cheese Fillo Pie
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.