About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 150 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 110, Calories from Protein = 32, and Calories from Carbohydrate = 12.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 4 grams left over.
Cholesterol - There are 30 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 3 grams, with no Sugar and there is no Fiber. There are 3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 8 grams.
Minerals - There are 1.08 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this food has 560 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
|
