About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 140 Calories. This breaks down as 50 Calories from Fat, 80 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, 2 grams are from Trans Fat, and there are 2 grams left over.
Cholesterol - One serving has 5 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 20 grams. Sugar: 10 grams, Fiber: 1 gram, and Net Carbs: 19 grams (helpful to know if you're counting carbs).
Protein - There are 2 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Calcium. It does have 0.36 mg of Iron, however. In addition, this serving size contains 130 mg of Sodium.
Vitamins - This food is not a significant source of Vitamins C or A.