Home  |  Weight-By-Date Diet Software

 
El Pollo Loco Side, Corn Cobbette

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 90 Calories per serving. A closer look shows: 9 Calories from Fat, 8 Calories from Protein, and 76 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 1 gram of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 19 grams. Sugar: 3 grams, Fiber: 2 grams, and Net Carbs: 17 grams (helpful to know if you're counting carbs).

Protein - There are 2 grams of Protein in each serving of this food.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.TFiber: 2 grams,

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Salad, Loco, with Creamy Cilantro Dressing
Salsa, Avocado Salsa, Hot
Salsa, Chipotle Salsa, Hot
Salsa, House, Mild
Side, BBQ Black Beans
Side, Cole Slaw
Side, French Fries
Side, Fresh Vegetables, with Margarine
Side, Fresh Vegetables, with no Margarine
Side, Gravy
Side, Macaroni & Cheese
Side, Mashed Potatoes
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.