Calorie Counter Data - Egg, Cooked, Poached

Home | Weight-By-Date Diet Software

	Egg, Cooked, Poached

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 71 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 45, Calories from Protein = 25, and Calories from Carbohydrate = 2. Fat - One serving has 4.95 grams of Total Fat. This is made up of 1.54 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.41 grams) is unaccounted for. Cholesterol - There are 211 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 0.38 grams, which includes 0.39 grams of Sugar and there is no Fiber. There are 0.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 6.26 grams. Minerals - There are 0.92 mg of Iron and 26.5 mg of Calcium in each serving of this food. In addition, this food has 66.5 mg of Potassium and 147 mg of Sodium in each serving. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 242.5 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Waist-to-Hip Ratio Do you carry more weight around your waist or hips? Target Heart Rate Calculator Increase your heart rate to lower your cholesterol and blood pressure. Blood Pressure Assessment Is your blood pressure too high? Related Foods and Nutritional Information: Egg Yolk, Raw, Fresh Egg Yolk, Raw, Frozen Egg Yolk, Raw, Frozen, Salted Egg Yolk, Raw, Frozen, Sugared Egg, Cooked, Hard-Boiled Egg, Cooked, Omelet Egg, Cooked, Scrambled Egg, Dried Egg, Dried, Stabilized, Glucose Reduced Egg, Duck, Fresh, Raw Egg, Fried Egg, Goose, Fresh, Raw See All Related Foods