About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 25 Calories from Fat, 84 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
Fat - One serving has 3 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1 gram) is unaccounted for.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - For this food, the total Carbohydrate count is 21 grams, which includes 15 grams of Sugar and 1 gram of Fiber. There are 20 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 3 grams of Protein per serving.
Minerals - Although we were unable to obtain the Iron quantity for this food, it does have 80 mg of Calcium. In addition, there are 40 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.