About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 200 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 30, Calories from Protein = 68, and Calories from Carbohydrate = 112.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 3 grams of Total Fat. This is made up of 0.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2.5 grams) is unaccounted for.
Cholesterol - One serving has 25 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 28 grams. Sugar: 22 grams, Fiber: 5 grams, and Net Carbs: 23 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 17 grams.
Minerals - There are 2.7 mg of Iron and 300 mg of Calcium in each serving of this food. In addition, this serving size contains 150 mg of Sodium and 360 mg of Potassium.
Vitamins - This food provides both Vitamin A (1000 International Units) and Vitamin C (27 mg).
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