Home  |  Weight-By-Date Diet Software

Duck, Meat Only, Raw

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - At this serving size there are 181 Calories per serving. A closer look shows: 73 Calories from Fat, 100 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.

Fat - One serving of this size contains 8.15 grams of total Fat. There can be several types of Fat in each food. In this case 3.18 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.97 grams left over.

Cholesterol - There are 105.49 mg of Cholesterol in each serving.

Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.

Protein - There are 25.04 grams of Protein in each serving of this food.

Minerals - In one serving there are 15.07 mg of Calcium and 3.29 mg of Iron. In addition, there are 101.38 mg of Sodium and 371.27 mg of Potassium in this food.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 108.23 International Units of Vitamin A and 7.95 mg of Vitamin C.

More Health and Fitness Tools

Related Foods and Nutritional Information:

Duck, Liver, Raw
Duck, Meat + Skin, Raw
Duck, Meat + Skin, Roasted
Duck, Meat Only, Roasted
Duck, Wild, Breast, Meat Only, Raw
Duck, Wild, Meat + Skin, Raw
Duck, Young Duckling, Breast, Meat + Skin, Boneless, Roasted
Duck, Young Duckling, Breast, Meat Only, Boneless, Cooked w/o Skin, Broiled
Duck, Young Duckling, Leg, Meat + Skin, Bone in, Roasted
Duck, Young Duckling, Leg, Meat Only, Bone in, Cooked w/o Skin, Braised
See All Related Foods



Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.