About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 214 Calories per serving. A closer look shows: 107 Calories from Fat, 12 Calories from Protein, and 95 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 11.86 grams of Total Fat. This is made up of 5.69 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6.17 grams) is unaccounted for.
Cholesterol - One serving has 9.2 mg of Cholesterol.
Carbohydrates - One serving of this food has 23.76 grams of Carbohydrate. A closer look reveals 20.6 grams of Sugar and 1.36 grams of Fiber. Also, a serving of this size has 22.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 3.06 grams of Protein per serving.
Minerals - At this serving size Calcium is 75.6 mg and Iron is 0.94 mg. In addition, this serving size contains 31.6 mg of Sodium and 148.8 mg of Potassium.
Vitamins - This food provides Vitamin A (69.6 International Units), but should not be considered a significant way to get Vitamin C.