About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 190 Calories per serving. A closer look shows: 140 Calories from Fat, 8 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 15 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 5 mg.
Carbohydrates - For this food, the total Carbohydrate count is 22 grams, with no Sugar and 3 grams of Fiber. There are 3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 2 grams of Protein in each serving of this food.
Minerals - Calcium content for this food is unknown, but it does have 1.08 mg of Iron. In addition, t3 grams of Fiber.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.