Don Pablo's Taco, Soft Chicken, w/Lettuce, Tomatoes & Cheese (no Rice or Sides)

 
Nutrition Facts Label for Don Pablo's Taco, Soft Chicken, w/Lettuce, Tomatoes & Cheese (no Rice or Sides)
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 293 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 126, Calories from Protein = 52, and Calories from Carbohydrate = 120.

Calorie Chart for Don Pablo's Taco, Soft Chicken, w/Lettuce, Tomatoes & Cheese (no Rice or Sides)

Fat - One serving has 14 grams of Total Fat. This is made up of 5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9 grams) is unaccounted for.

Fat Gram Chart for Don Pablo's Taco, Soft Chicken, w/Lettuce, Tomatoes & Cheese (no Rice or Sides)

Cholesterol - One serving has 34 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 30 grams. Sugar: 2 grams, Fiber: 2 grams, and Net Carbs: 28 grams (helpful to know if you're counting carbs).

Protein - There are 13 grams of Protein in each serving of this food.

Minerals - Both Calcium and Iron content for this food is unknown.This food has 661 mg of Sodium in each serving.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Side Order, Sour Crema
Side Order, Spoon Bread
Side Salad, with Cheese, Tomatoes and Tortilla Strips
Soup, Tortilla, Bottomless Bowl, with Garnish
Steak Caesar Salad, with Dressing
Taco Shell, Flour Tortilla
Taco, Crispy Beef, w/Lettuce, Tomatoes & Cheese (no Rice or Sides)
Taco, Crispy Chicken, w/Lettuce, Tomatoes & Cheese (no Rice or Sides)
Taco, Soft Beef, w/Lettuce, Tomatoes & Cheese (no Rice or Sides)
Tamale, Chicken (no Rice or Sides)
Tamale, Pork, w/Sauce & Cheese Topping (no Rice or Sides)
The Don's Sampler
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.