Home  |  Weight-By-Date Diet Software

 
Don Pablo's Nachos, Taco Beef, w/Lettuce, Sour Cream, Guacamole & Jalapenos

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 1625 Calories per serving. A closer look shows: 1017 Calories from Fat, 280 Calories from Protein, and 340 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 113 grams of total Fat. There can be several types of Fat in each food. In this case 55 grams are from Saturated Fat, Trans Fat is unknown, and there are 58 grams left over.

Cholesterol - One serving has 242 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 85 grams. Sugar: 22 grams, Fiber: 14 grams, and Net Carbs: 71 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 70 grams of Protein per serving.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 3308 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Lunch Menu, Mamma's Skinny Enchiladas
Lunch Menu, Quesadilla & Salad, Cheese, w/Side, no Dressing
Lunch Menu, Quesadilla & Salad, Mesquite-Grilled Chicken, w/Side, no Dressing
Lunch Menu, Quesadilla & Salad, Mesquite-Grilled Steak, w/Side, no Dressing
Lunch Menu, Rico's Lunch
Nachos, Cheese, w/Lettuce, Sour Cream, Guacamole & Jalapenos
Numero Uno Favorito, Chicken
Numero Uno Favorito, Conquistador, no Rice
Numero Uno Favorito, El Matador
Numero Uno Favorito, Steak and Chicken
Quesadillas, Cheese, Large
Quesadillas, Cheese, Small
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.