Dole Salad, Packaged, Mediterranean

 
Nutrition Facts Label for Dole Salad, Packaged, Mediterranean
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 15 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 4, and Calories from Carbohydrate = 12.

Calorie Chart for Dole Salad, Packaged, Mediterranean
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 3 grams, which includes 1 gram of Sugar and 2 grams of Fiber. There is 1 Net Carb per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There is 1 gram of Protein in each serving of this food.

Minerals - There are 0.36 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this serving size contains 20 mg of Sodium.

Vitamins - This food provides both Vitamin A (1750 International Units) and Vitamin C (4.8 mg).
 
 

 
 
 
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