Dole Salad, Packaged, Hearts Delight

 
Nutrition Facts Label for Dole Salad, Packaged, Hearts Delight
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 15 Calories. This breaks down as 0 Calories from Fat, 12 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.

Calorie Chart for Dole Salad, Packaged, Hearts Delight
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 2 grams, Fiber: 1 gram, and Net Carbs: 2 grams (helpful to know if you're counting carbs).

Protein - There is 1 gram of Protein in each serving of this food.

Minerals - There are 1.08 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this serving size contains 10 mg of Sodium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15 mg of Vitamin C and 2000 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Salad, Packaged, Classic Romaine
Salad, Packaged, European
Salad, Packaged, Fall Harvest Kit
Salad, Packaged, Field Greens
Salad, Packaged, Garlic Caesar Kit
Salad, Packaged, Greener Selection
Salad, Packaged, Hearts of Romaine
Salad, Packaged, Iceberg Butter Crunch
Salad, Packaged, Italian
Salad, Packaged, Just Lettuce
Salad, Packaged, Leafy Romaine
Salad, Packaged, Light Caesar Kit
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.