Dole Yuca Root, Fresh

 
Nutrition Facts Label for Dole Yuca Root, Fresh
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 120 Calories per serving. A closer look shows: 0 Calories from Fat, 12 Calories from Protein, and 108 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Dole Yuca Root, Fresh

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 27 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 2 grams of Fiber. Also, a serving of this size has 25 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 3 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 80 mg and Iron is 3.6 mg. In addition, this serving size contains 10 mg of Sodium.

Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 48 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Single-Serve Juice, Cranberry 100% Juice Blend (15.2Oz)
Single-Serve Juice, Pineapple Peach Mango 100% Juice Blend (15.2Oz)
Single-Serve Juice, Ruby Red Grapefruit 100% Juice Blend (15.2Oz)
Single-Serve Juice, Strawberry Kiwi 100% Juice Blend (15.2Oz)
Sparklers, Cranberry Raspberry
Sparklers, Orange Tangerine
Sparklers, Pink Grapefruit
Sparklers, Pomegranate Blueberry
Strawberries, Fresh
Strawberries, Frozen, Sliced in Sugar Tub
Strawberries, Frozen, Whole
Tropical Fruit in Light Syrup, in Plastic Jar
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.