About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 300 Calories. This breaks down as 50 Calories from Fat, 212 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 6 grams. Of this, 3.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.5 grams are unaccounted for.
Cholesterol - There are 10 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 53 grams, which includes 5 grams of Sugar and 5 grams of Fiber. There are 48 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 10 grams of Protein per serving.
Minerals - There are 1.44 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, there are 320 mg of Sodium and 220 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.