About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 10 Calories from Fat, 168 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there is 1 gram left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 42 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 2 grams of Fiber. Also, a serving of this size has 40 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 7 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 20 mg and Iron is 1.44 mg. In addition, this serving size contains 15 mg of Sodium and 130 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 1.2 mg of Vitamin C.