Healthy Food Calorie Counter - Dannon Yogurt, Light & Fit, Nonfat, Strawberry Banana

Home | Weight-By-Date Diet Software

	Dannon Yogurt, Light & Fit, Nonfat, Strawberry Banana

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 60 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 20, and Calories from Carbohydrate = 44. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - The amount of Cholesterol in one serving is 5 mg. Carbohydrates - Total Carb count for one serving: 11 grams. Sugar: 7 grams, Fiber: 0 grams, and Net Carbs: 11 grams (helpful to know if you're counting carbs). Protein - There are 5 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 150 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 250 mg of Potassium and 90 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 500 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Recommended Daily Intake Calculator How many calories, carbs, and fat grams should you be consuming? Waist-to-Hip Ratio See where you are storing most of your body fat. Cholesterol Assessment How healthy is your blood cholesterol? Related Foods and Nutritional Information: Yogurt, Light & Fit, Carb and Sugar Control, Berries 'n Cream Yogurt, Light & Fit, Nonfat, Blackberry Yogurt, Light & Fit, Nonfat, Blueberry Yogurt, Light & Fit, Nonfat, Cherry Vanilla Yogurt, Light & Fit, Nonfat, Lemon Chiffon Yogurt, Light & Fit, Nonfat, Orange Mango Yogurt, Light & Fit, Nonfat, Peach Yogurt, Light & Fit, Nonfat, Raspberry Yogurt, Light & Fit, Nonfat, Strawberry Yogurt, Light & Fit, Nonfat, Strawberry Kiwi Yogurt, Light & Fit, Nonfat, Vanilla Yogurt, Light & Fit, Nonfat, White Chocolate Raspberry See All Related Foods