Home  |  Weight-By-Date Diet Software

 
Dannon Yogurt, Light & Fit, Nonfat, Raspberry

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 60 Calories. This breaks down as 0 Calories from Fat, 44 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - There are 5 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 11 grams of Carbohydrate. A closer look reveals 7 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 11 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 5 grams of Protein in each serving of this food.

Minerals - This food is not a significant source of Iron, but there are 200 mg of Calcium in one serving. In addition, this food has 240 mg of Potassium and 95 mg of Sodium in each serving.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 500 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Yogurt, Light & Fit, Carb and Sugar Control, Berries 'n Cream
Yogurt, Light & Fit, Nonfat, Blackberry
Yogurt, Light & Fit, Nonfat, Blueberry
Yogurt, Light & Fit, Nonfat, Cherry Vanilla
Yogurt, Light & Fit, Nonfat, Lemon Chiffon
Yogurt, Light & Fit, Nonfat, Orange Mango
Yogurt, Light & Fit, Nonfat, Peach
Yogurt, Light & Fit, Nonfat, Strawberry
Yogurt, Light & Fit, Nonfat, Strawberry Banana
Yogurt, Light & Fit, Nonfat, Strawberry Kiwi
Yogurt, Light & Fit, Nonfat, Vanilla
Yogurt, Light & Fit, Nonfat, White Chocolate Raspberry
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.