Dan D Pack Granola, Honey Raisin Granola

 
Nutrition Facts Label for Dan D Pack Granola, Honey Raisin Granola
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 240 Calories. This breaks down as 54 Calories from Fat, 156 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.

Calorie Chart for Dan D Pack Granola, Honey Raisin Granola

Fat - The Total Fat grams for one serving is 6 grams. Of this, 0.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.5 grams are unaccounted for.

Fat Gram Chart for Dan D Pack Granola, Honey Raisin Granola

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 39 grams, which includes 13 grams of Sugar and 5 grams of Fiber. There are 34 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 7 grams of Protein in each serving of this food.

Minerals - In one serving there are 40 mg of Calcium and 1.8 mg of Iron. In addition, there are 45 mg of Sodium in this food.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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