About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 230 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 54, Calories from Protein = 28, and Calories from Carbohydrate = 152.
Fat - The Total Fat grams for one serving is 6 grams. Of this, 0.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.5 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 38 grams. Sugar: 9 grams, Fiber: 5 grams, and Net Carbs: 33 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 7 grams.
Minerals - At this serving size Calcium is 40 mg and Iron is 1.8 mg. In addition, there are 50 mg of Sodium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.