Dan D Pack Granola, Blueberry Apple Granola

 
Nutrition Facts Label for Dan D Pack Granola, Blueberry Apple Granola
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 230 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 54, Calories from Protein = 28, and Calories from Carbohydrate = 152.

Calorie Chart for Dan D Pack Granola, Blueberry Apple Granola

Fat - The Total Fat grams for one serving is 6 grams. Of this, 0.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.5 grams are unaccounted for.

Fat Gram Chart for Dan D Pack Granola, Blueberry Apple Granola

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 38 grams. Sugar: 9 grams, Fiber: 5 grams, and Net Carbs: 33 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 7 grams.

Minerals - At this serving size Calcium is 40 mg and Iron is 1.8 mg. In addition, there are 50 mg of Sodium in this food.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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