About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 360 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 9, Calories from Protein = 140, and Calories from Carbohydrate = 212.
Fat - One serving of this size contains 1 gram of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 30 mg.
Carbohydrates - One serving of this food has 53 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 53 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 35 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Iron, but there are 120 mg of Calcium in one serving. In addition, there are 450 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 2200 International Units of Vitamin A.