About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 270 Calories. This breaks down as 198 Calories from Fat, 40 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.
Fat - One serving has 22 grams of Total Fat. This is made up of 3 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (19 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 10 grams. Sugar: 0 grams, Fiber: 6 grams, and Net Carbs: 4 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - There are 9 mg of Iron and 450 mg of Calcium in each serving of this food. In addition, tFiber: 6 grams,
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
| 
