Dan D Pack Seeds, White Sesame Seeds

 
Nutrition Facts Label for Dan D Pack Seeds, White Sesame Seeds
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 270 Calories. This breaks down as 198 Calories from Fat, 40 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.

Calorie Chart for Dan D Pack Seeds, White Sesame Seeds

Fat - One serving has 22 grams of Total Fat. This is made up of 3 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (19 grams) is unaccounted for.

Fat Gram Chart for Dan D Pack Seeds, White Sesame Seeds

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 10 grams. Sugar: 0 grams, Fiber: 6 grams, and Net Carbs: 4 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 8 grams of Protein per serving.

Minerals - There are 9 mg of Iron and 450 mg of Calcium in each serving of this food. In addition, tFiber: 6 grams,

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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