Dan D Pack Seeds, Organic Natural Sesame Seeds

 
Nutrition Facts Label for Dan D Pack Seeds, Organic Natural Sesame Seeds
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 153 Calories from Fat, 32 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.

Calorie Chart for Dan D Pack Seeds, Organic Natural Sesame Seeds

Fat - The Total Fat grams for one serving is 17 grams. Of this, 2 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15 grams are unaccounted for.

Fat Gram Chart for Dan D Pack Seeds, Organic Natural Sesame Seeds

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 8 grams, with no Sugar and 4 grams of Fiber. There are 4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 6 grams.

Minerals - At this serving size Calcium is 300 mg and Iron is 5.4 mg. In addition, t4 grams of Fiber.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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