About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 185 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 140, Calories from Protein = 3, and Calories from Carbohydrate = 45.
Fat - One serving of this size contains 15.61 grams of total Fat. There can be several types of Fat in each food. In this case 13.24 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.37 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 11.25 grams of Carbohydrate. A closer look reveals 11.25 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 11.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 0.69 grams.
Minerals - At this serving size Calcium is 3.5 mg and Iron is 0.01 mg. In addition, this food has 13.3 mg of Potassium and 43.4 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 54.6 International Units of Vitamin A in each serving.