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Dairy Queen Blizzard, Banana Split

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 460 Calories per serving. A closer look shows: 130 Calories from Fat, 40 Calories from Protein, and 292 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 14 grams of Total Fat. This is made up of 9 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5 grams) is unaccounted for.

Cholesterol - One serving has 40 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 73 grams. Sugar: 63 grams, Fiber: 1 gram, and Net Carbs: 72 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 10 grams of Protein per serving.

Minerals - There are 1.44 mg of Iron and 350 mg of Calcium in each serving of this food. In addition, this serving size contains 210 mg of Sodium.

Vitamins - This food provides both Vitamin A (1000 International Units) and Vitamin C (4.8 mg).
 
 

 
 
 
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