Home  |  Weight-By-Date Diet Software

 
Crown Prince Sardines in Mustard

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 190 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 80, Calories from Protein = 84, and Calories from Carbohydrate = 20.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 9 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 6 grams are unaccounted for.

Cholesterol - One serving has 55 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 5 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 5 grams (helpful to know if you're counting carbs).

Protein - There are 21 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 500 mg and Iron is 4.5 mg. In addition, this serving size contains 730 mg of Sodium.

Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 3.6 mg of Vitamin C in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

One Layer Brisling Sardines in Tomato
Oval Hot Tomato Sardines
Oval Tomato Sardines
Pacific Pink Salmon
Rolled Anchovies with Capers in Olive Oil
Sardines in Louisiana Hot Sauce
Sardines in Oil
Sardines in Olive Oil
Sardines in Soy Bean Oil
Sardines in Spring Water
Sardines in Tomato Sauce
Sardines in Water
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.