About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 40 Calories. This breaks down as 30 Calories from Fat, 0 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 3.5 grams of Total Fat. This is made up of 0.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 5 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 2 grams of Protein per serving.
Minerals - At this serving size Calcium is 40 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 660 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.