Home  |  Weight-By-Date Diet Software

Croutons, Plain

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - Total Calorie count at this serving size: 122 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 18, Calories from Protein = 14, and Calories from Carbohydrate = 88.

Fat - The Total Fat grams for one serving is 1.98 grams. Of this, 0.45 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.53 grams are unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 22.05 grams. Sugar: Unknown, Fiber: 1.53 grams, and Net Carbs: 20.5 grams (helpful to know if you're counting carbs).

Protein - There are 3.57 grams of Protein in each serving of this food.

Minerals - In one serving there are 22.8 mg of Calcium and 1.22 mg of Iron. In addition, this food has 37.2 mg of Potassium and 209.4 mg of Sodium in each serving.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

More Health and Fitness Tools

Related Foods and Nutritional Information:

Croutons, Seasoned
See All Related Foods



Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.